Coffee is favorite drink of many people. From roadside coffee stalls to five-star hotel coffee shops sell this nice-tasting and aromatic drink.
The caffeine contained in coffee is believed to be capable of arousing freshness and fitness. However on the other side still many people are afraid of drinking coffee on account of health reasons.
With a view to answering that controversy, varieties of research are still continually conducted up to the present time to find out the benefits of coffee for human bodies. As one of the world’s leading coffee exporters, Indonesia is celebrated for its high-quality coffee.
Added by the following reasons, quoted from kompas.com, it is too much pity to miss drinking a cup of coffee.
Fighting obesity
The body weight of the people who frequently drink coffee is found to be stable for twelve years in comparison with that of the people who desist from drinking coffee. This is the outcome of the research conducted by Harvard School of Public Health Team, in Boston, the United States.
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Fasting can make us potentially healthy. It can, however, be on the reverse, bringing no advantages but hunger and thirst. There are some wise tips to materialize this purpose of being healthy:
Don’t miss eating a before daybreak meal
Eating a before-daybreak meal is one of requirements in doing fasting. Although it is not obligatory, it has a significant function to provide us with nutrition and store energy for activities in time of fasting. In order to obtain health advantages, the menu for before-daybreak meal should be fibrous and hold high protein, however avoid consuming highly sweet food. Fibrous food slows down our digestive process, on the contrary highly sweet food quickens our digestive process consequently feelings of thirst and hunger come faster during the day. A daybreak–approaching before-daybreak meal is strongly recommended since it can make our energy last longer.
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