insomniaEvery human being spends one-fourth till one-third of his life having a sleep. It means that if you are now twenty years of age, you spend at least five years having a sleep.

Having asleep is of cardinal importance for human beings. On having a sleep, body organs have a rest and broken body cells also undergo the so-called natural healing mechanism or betterment. Lactate acid (the cause of exhaustion) is also neutralized in time of sleeping therefore on getting up, body feels remarkably refreshed. Sufficient sleep can also stabilize emotion. Insufficient sleep will cause a decreasing level of motivation, concentration, accuracy, creativity and work productivity.

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