Coffee is favorite drink of many people. From roadside coffee stalls to five-star hotel coffee shops sell this nice-tasting and aromatic drink.
The caffeine contained in coffee is believed to be capable of arousing freshness and fitness. However on the other side still many people are afraid of drinking coffee on account of health reasons.
With a view to answering that controversy, varieties of research are still continually conducted up to the present time to find out the benefits of coffee for human bodies. As one of the world’s leading coffee exporters, Indonesia is celebrated for its high-quality coffee.
Added by the following reasons, quoted from kompas.com, it is too much pity to miss drinking a cup of coffee.
Fighting obesity
The body weight of the people who frequently drink coffee is found to be stable for twelve years in comparison with that of the people who desist from drinking coffee. This is the outcome of the research conducted by Harvard School of Public Health Team, in Boston, the United States.
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Healthy eating: eat with a balanced menu complete with carbohydrate, good fat, protein, vitamin, mineral, and fibrous food. Each much fruits and vegetables!
There is something to avoid: avoid eating any fried and high sugar-containing food, yellow part of egg since it contains bad fat, shrimp, sea cucumber, oyster, crab, bowels, brain, and heart that contains high cholesterol, as well as red meat,. Eat more fish and skinless chicken.
Adequate portion: don’t be lose control when looking at snacks and food, approaching the time to breakfast. And don’t eat in excess at time of breaking fast. Fasting means passion and self control.
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